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Yakitori Masterclass: How to Order Like a Local and Eat Healthy

Sushi and Ramen are world-famous, but for those of us living in Japan, the "real" luxury after a long day of work isn't always fancy raw fish—it’s the smoky, charcoal-grilled aroma drifting from a local Yakitori-ya.

When I lived abroad for several years, I could find great Sushi and even decent Ramen. But authentic Yakitori? It was nowhere to be found. That’s why I want to share the magic of this "soul food" with the expat community. It’s lively, affordable, and surprisingly healthy (high-protein, low-carb)!

The Golden Rule: Salt or Sauce?

Your first challenge: "Shio" (Salt) or "Tare" (Sweet Soy Sauce)?

• Shio: Choose this if you want to enjoy the natural flavor of the meat. It’s light and healthy.

• Tare: Perfect if you’re enjoying a drink and want something bold and savory.

The Beginner’s Guide to Skewers

Ordering in Japanese can be tricky when you don’t know which part of the chicken is which. Here are my top recommendations:

• Negima: The King of Yakitori. Chicken and scallion. You can’t go wrong with this.

• Tsukune: The Japanese "chicken meatball." It’s juicy and comforting.

• Momo: Chicken thigh. Very juicy and easy for everyone to love.

• Kawa: Chicken skin. Crispy, fatty, and addictive!

• Sunagimo: Chicken gizzard. The name might surprise you, but the crunchy texture is amazing.

Pro Tips for a Healthy Night Out

As a health professional, I recommend balancing your meat with vegetables:

• Veggie Skewers: Don't forget Shiitake mushrooms and Negi (leeks).

• The "Izakaya" Starter: Follow the Japanese wisdom and order Edamame and Hiyashi Tomato (chilled tomato) first. This helps prevent hangovers and aids digestion!

My Personal Favorite: The "Shiro-reba" (White Liver)

If you are lucky enough to find "Shiro-reba" on the menu, order it immediately! It’s a rare, fatty liver that is incredibly creamy—almost like foie gras. Because fresh organs spoil quickly, only shops with the best, high-quality suppliers can serve this. It is a true delicacy.

Next time you see a red lantern (Akachochin), don't be intimidated. Step inside, order a few skewers, and enjoy the authentic taste of Japan!