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Almost Hachiju-Hachiya: The Benefits of Tea During the Shincha (New Tea) Season

Today is April 28th. Many of you might be starting your Golden Week holidays tomorrow! This is Ishio from Yokohama Meido Acupuncture Clinic.

May 2nd, which falls right in the middle of the holidays, marks Hachiju-Hachiya (the 88th night) on the traditional Japanese calendar. It is a famous day associated with the traditional tea-picking song that goes, "Summer is approaching, the 88th night..."

Today, I would like to talk about Shincha (new tea), which is perfect for the upcoming season, from the perspective of Eastern Medicine.

"Shincha": An Auspicious Tea Packed with Winter Nutrients

Hachiju-Hachiya literally refers to the 88th day counting from the first day of spring. Because the Japanese character for the number eight (八) implies spreading out like a fan and thus symbolizes expanding prosperity, this day has long been considered highly auspicious.

The new tea picked during this time is called Ichibancha (first-flush tea). Because the tea leaves store plenty of nutrients during the harsh winter before budding, they are much richer in umami and relaxing amino acids (theanine) compared to teas harvested later in the year.

During the seasonal transition from spring to summer, our autonomic nervous system tends to lose its balance, and our bodies can become fatigued without us even realizing it. At times like this, taking the time to slowly savor a cup of Shincha, carefully brewed with slightly warm water, serves as wonderful self-care for both your mind and body.

In our newly opened private room at the clinic, I hope to provide you with a relaxing time where you can take a deep breath and unwind—just like the comforting feeling of drinking a warm cup of Shincha. If you are feeling tired or stressed, please feel free to consult with us.

I wish you all a wonderful Golden Week!