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As we head into July, beautiful lotus flowers are beginning to bloom in Japanese gardens and temples, including Sankei-en Garden right here in Yokohama.

The lotus is a unique flower; it cannot produce its magnificent large blossoms in clear water, but only in murky, muddy ponds. In Buddhism and Eastern philosophy, there is a famous phrase: "A lotus in the mud" (No Mud, No Lotus). It is a philosophy that teaches us we can truly blossom into beautiful, healthy beings precisely because of the hardships and stress (the mud) we face.

The "mud," of course, is a metaphor. Throughout history, people have always faced the struggles and stress of their respective eras. The lotus reminds us that it is exactly by pushing through these muddy waters that we can bloom into something beautiful.

So, what is the "mud" for us living in the modern world? Navigating life as an expat in Japan, managing a high-pressure work environment, and dealing with the physical stress of Japan’s extremely hot and humid climate. For busy professionals today, all of these represent the "mud" surrounding your mind and body. However, the thicker the mud, the more beautiful the flower that blooms from it.

To bloom a beautiful flower on the water's surface, caring for the "unseen roots" deep in the mud is absolutely essential. Please prioritize your daily self-care and make sure to rest when you can. Especially during this hot and humid season, your body will break down if you don't take the time to truly rest.

During this season, I also highly recommend attending a "Kanrenkai" (Lotus Viewing Gathering). While the lotus carries some Buddhist connotations in Japan, it is an incredibly beautiful flower that anyone, regardless of their background or beliefs, can deeply appreciate.

Every summer, I go with my family to the Kanrenkai at Sankei-en Garden. It is a wonderfully enriching experience that brings a deep sense of peace to the mind. If you are looking for a beautiful way to experience the Japanese summer, I highly recommend it!